Featured Fitness

 

How to keep your summer body during the Holiday Season with these simple daily exercises.

Keep your Gluteus Maximus on MAXIMUM all year round!

Keep your stomach Sexy this Season!

Here’s how you can complete these quick and easy exercise from the comfort of your own home! 

Donkey Kicks

  1. Get on all fours on mat (hands under shoulders, knees under hips).

  2. Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.

  3. Lower knee without touching floor; lift again. Do 15 reps.

  4. Switch legs; repeat.

Simple Situps


Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.

  1. Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.

  2. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.

  3. Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.

  4. Repeat for the recommended amount of repetitions.

Variations:

  • This exercise can be performed with a weighted plate being held by both arms resting on the chest. The way to perform this exercise is to cross your arms by making an X and grabbing the weighted plate. Note: Your hands will no longer be behind your head.

  • This variation may be difficult to perform at first so start out using little to no weights until you feel comfortable with the movements.

Ref: BodyBuilder.com